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THERE IS SERENITY, HEALTH & HAPPINESS IN EATING WELL

HEALTH COACHING FOR
GROUPS & INDIVIDUALS

EVERYONE IS THE AUTHOR OF THEIR OWN HEALTH. WHAT DOES YOUR BOOK SAY ABOUT YOU?

services

SERVICES FOR GROUPS AND INDIVIDUALS

Discover how you can take your power back with your health. I empower and lift you up by working together in revealing and adopting healthier habits and incorporating small meaningful “everyday steps” towards long-lasting and transformative results - all so you can thrive at your healthiest best!  

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GROUPS

Nutritional Wellness Workshops & Seminars Powering Healthy Teams

Nutritional Cooking

INDIVIDUALS

Personalized programs 

Plant Shadow

my vision

My vision is to inspire and awaken people and communities to the transformational powers of nutritional health so they can build greater strength from within in order to thrive at their healthiest version in their everyday lives.

You're invited to read about my own story and journey. 

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Monique

MONIQUE SHERWOOD

HEALTH AND WELLNESS COACH

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FEED YOUR MIND, BODY & SOUL

MONIQUE'S READING CORNER

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REAL PEOPLE. REAL RESULTS.

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IT'S TIME TO MAKE YOUR HEALTH & WELLNESS A PRIORITY

TAKE YOUR HEALTH & WELLNESS IN THE RIGHT

direction

BOOK A 15 MINUTE "DISCOVERY" CALL