I had been experiencing increased problems with digestion, stomach bloating, followed by severe acid reflux. I was addicted to Gaviscon, and my food didn’t seem to be digesting and my condition had worsened at night making it unbearable to sleep. Shortly afterwards, I was diagnosed with H-Pylori (bacteria in gut) by my doctor who wanted to put me on three specific strains of antibiotics which was apparently the only treatment for this condition. This did not seem right or an option for me – and this is when my journey began by working with Monique as my personal Nutritionist and Wellness Coach..
Monique began by making me aware on my existing food choices, that could contribute to poor digestion.
Her first suggestion was to put me on a 3-day cleanse program to help reset the bacteria in my gut. This first step of this program gave me renewed energy, clarity of mind and increased resilience which was a great start to better digestion!
She then talked to me about the benefits of fermented foods and included to my program her Signature Yogurt recipe which included specific probiotic strains that had studies to help overall digestion and help eradicate H-pylori.
I was so impressed how the inflammation in my stomach disappeared during my first week of this program and in addition, my acid reflex was greatly reduced and eventually vanished. This was like getting a new lease on life!
Monique not only educated me on what foods I should eat and eliminate, but also gave me the confidence to make healthier food choices for long lasting renewed health. Monique’s Signature yogurt recipe was an immense game changer – Thank you Monique …YOU HAVE BEEN MY LIFE SAVER!
"Your gentle approach, listening ear, and in-depth nutritional knowledge is unparalleled and will always be greatly appreciated! Much Gratitude!
Nicole Normand (Toronro, Ont.)
Comments