✨NEW PROGRAM! "THRIVING THROUGH MENOPAUSE: NUTRITION THAT HEALS" FIND OUT MORE
My name is Monique, and I have had a complex but also beautiful journey in the world of health.
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More than eighteen years ago, I received a diagnosis of Inflammatory Bowel Disease. At the time, medical professionals informed me that this was a lifelong condition, and that I would have to manage it indefinitely.
However, I refused to accept this as my only option.
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"I have always held the conviction that if the body can be healthy once, it is possible to restore that health. I believed that with the right nutrition, and by combining conventional medical treatments with a more holistic approach, the body could heal and regain its well-being. "
After recovering a year later, I decided to educate others about their choices and pursued certification as a Precision Nutrition Coach.
As a Precision Nutrition Coach (PN1), I empower individuals to take control of their health through evidence-based nutrition strategies that are practical, sustainable, and deeply restorative.
My focus is on gut health education, helping people understand how the microbiome influences digestion, immunity, energy, and overall wellbeing. I also specialize in supporting women to thrive during menopause, a stage often misunderstood and under-discussed. Through tailored nutrition that heals, I show how food can ease symptoms, protect long-term health, and unlock vitality.
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Menopause is not an ending - it’s a powerful transition -and the right nutrition can make it a time of strength, clarity and renewal.
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In addition, I highlight the benefits of fermenting your own yogurt, a practice that combines tradition with modern science. Fermentation enhances probiotics, boots gut resilience, and creates a nutrient-dense food that supports digestion and immunity.
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Teaching this simple skill connects people to the healing power of food and the joy of creating something nourishing with their own hands.
MONIQUE SHERWOOD
HEALTH & WELLNESS COACHING
Monique
TAP INTO HIGHER PURPOSE. UNLEASH YOUR INNER POWER.
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"My passion is to help people explore and transform into their very best healthiest selves by awakening unlimited potential towards achieving a more balanced, fun-loving, fulfilled and rewarding life - both physically and emotionally."
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- Monique