Although, I have been a sufferer of IBD (Irritable Bowel Disorder) all my life, I never had anyone explain to me the connection between gut health and mental health (gut & brain axis connection) before I got introduced Monique's Gut Health Program and her Signature Formula of Fermeneted & Cultured Yogurt.Â
I have tried her specialized yogurt recipe in the last few months and started feeling better by the third day. I felt significant improvement with morning anxiety, and energy levels were up by 60 percent.Â
I always took it away from my food and my morning coffee to witness the magic of the energy and calmness that came shortly after consuming the yogurt.Â
I highly recommend this to everyone who is looking to feeling better with overall Gut & Mental Health. Â
Ahmad
Oakville, Ont.Â
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