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Suspension Bridge

JUST ONE STEP

connect

Is all it takes to start the journey towards increased health and wellbeing. Whether you're in interested in a corporate or group learning event, or wish to see if I would be a good fit for your personal health situation, let's chat to see what's possible.

JUST ONE STEP

connect

Is all it takes to start the journey towards increased health and wellbeing. Whether you're in interested in a corporate or group learning event, or wish to see if I would be a good fit for your personal health situation, let's chat to see what's possible.

crossing

WORK WITH ME!

Crossing the divide from where you are today to where you want to be can be scary and frustrating. I inspire and empower individuals, groups and teams in helping to take that first step towards long-lasting results and transformation.

individuals

HEALTH COACHING FOR INDIVIDUALS

FOR INDIVIDUALS

You're likely here because you have decided to make some purposeful and targeted changes with your health. Congratulations in taking this very important step for YOU!

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As a certified health coach, I work with people in tackling wellness, nutrition, and lifestyle factors as well as diet. Together, I help them to set specific goals and mentor along the way in helping they're to achieve their goals with lots of encouragement and support along the way.

 

My approach is a very practical one. I feel it’s very important to you at ease by sharing struggles and successes with nutrition and fitness…but, most of all, to help you discover how to look at food entirely differently in making your transformation a fun and beneficial journey!  By incorporating small “everyday steps” you quickly discover some new long-lasting positive habits so you can thrive at your healthiest best.

"THE CONNECTION BETWEEN COACH AND CLIENT IS A VERY IMPORTANT ONE WHEN ENTERTAINING A JOURNEY OF PERSONAL HEALTH TRANSFORMATION."

The connection between coach and the client is a very important one when entertaining a journey of transformation. This is why I always begin my services with a FREE 15 min "Discovery" call. where we explore your primary goal, expectations and the possibility of working together in your health transformation. Once the above has been established and have agreed to work together, you will be asked to complete an assessment.

FREE '15 MINUTE' CONSULTATION

"DISCOVERY" CALL

Let's explore your primary goal and expectations, and the possibility of working together in your health transformation.

Zoom

voice

Image by Christina @ wocintechchat.com
GROUP

HEALTH COACHING FOR GROUPS & TEAMS

Image by Hannah Busing

FOR GROUPS & TEAMS
(public and private sector)

For the last two decades, I've organized live seminars of groups in attendance of 60 and more and educated clients in the natural industry on the importance and benefits of leading a healthy lifestyle, including the use of the right supplements.

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I was often encouraged by friends and clients to share my story of how I overcame personal digestive health struggles and therefore decided to get certified as a "Precision Nutrition Health Coach".

live speaking
Microphone Closeup

live speaking events

ENGAGING YOUR AUDIENCE IN HEALTH & WELLNESS

Description of live public speaking from retail locations to conferences and other events...

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